Resilience is the ability to successfully navigate high levels of challenge and change and to bounce back after stressful or traumatic events.
As Jon Kabat Zin said, “You can’t stop the waves, but you can learn how to surf .” At the Center for Context, we have taught hundreds of people to thrive in times of uncertainty and challenge. We offer on-line webinars and in person public courses to help people increase their personal resilience skills.